There's no getting around the fact that many jobs require desk time, and for many people, that means eight-plus hours a day just sitting. In an ideal world, a life complete with regular yoga practice, chiropractic adjustments, strength training, constitutionals, ideal nutrition, and relaxing massages might be the obvious solution. But few can support such luxuries. Still, adjustments must be made to the sedentary necessities of the grind if it's to continue, well, grinding. Here are a few simple solutions to the desk debacle:
The 15-Minute Rule:
According to a recent study, the average human attention span has shrunk to a mere eight seconds, an entire second shy of that of a goldfish. Further, most people are only capable of a solid 15 minutes of focus and tend to retain more material during the first and last few moments of that 15-minute window. This is important when we consider how we work and study. Taking frequent, short breaks supports better focus, while also allowing your body a few moments of movement. The internet offers a host of suggestions for desk stretches to mitigate the dreaded hunch of tight shoulders and tension. If you can manage it, every 15 to 30 minutes take a minute or two to move. Even 30 seconds can make a difference. Do some jumping jacks, run in place, stretch your arms up above your head, touch your toes, do some spinal twists, or pound out a couple of squats. Your body will thank you!
Take Lunch to a New Level:
Eat, by all means, but then use that lunch hour to get outside, take a walk, or squeeze in a fitness class. You'll return to work energized, rather than ready for a nap.
Move While you Meet:
If there's one thing more predictable than days at your desk, it's meetings. At other people's desks. Or around one giant communal desk. Why not take that meeting for a walk? Getting your body moving might stimulate more than just your muscles; every time you move your body, the neurotransmitters dopamine, norepinephrine, serotonin, and acetylcholine get released into your brain, improving focus and mood. Your next great idea might be just around the block!
Consider a Desk Alternative:
If you're lucky enough to work in an environment that provides standing desk options, consider spending some of your work week taking advantage. Inexpensive under-desk options have also saturated the market. You can even set up a desk over a treadmill if you work from home. Balance balls offer another great option for improving posture and activating your core while you work.
Choose Movement:
Park a few blocks from your office. Opt for stairs over elevators and escalators. Walk to nearby meetings. And, when your workday is over, consider an evening run or a post-dinner stroll with your family. Snack on movement throughout the day to keep your body happy and healthy.
For insurance questions, call or contact Wilson, Timmons & Wallerstein, Inc. today.